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Weight Management and Muscle Building Research Paper

Popularity of 12-Week Weight Reduction and Muscle Building Programs
Today, people are conscious of their health especially due to the rise in lifestyle diseases. There are so many illnesses associated with body fat. People now want experts to help them transform their bodies from fat to well-groomed bodies, which have good shapes, no fat and one has muscles. Not everyone who claims to be a health expert in body transformation is good at it. Failing to use the exercises properly may not give the required results. The twelve week program is marketed by many as the best in helping people gain muscles and lose fat, but this is primarily an advertisement gimmick. This essay offers a report to show how hard it is for someone to lose weight and gain muscles at the same time, and hence prove that a 12 week program for a client does not attain the goals required.

Why It Is Hard To Lose Fat and Build Muscle Simultaneously
To lose weight, one needs to eat less, healthy, and workout while to build muscles, one need to eat more, healthy and workout. This is one of the reasons why it is hard to lose weight and gain weight at the same time (Fife, 2005). The body could attain both if it was possible for the body to use the excess energy required to build protein muscles from the stored fat. In this way, fat would be converted to the required energy. Unfortunately, the body at this catabolic state does not take muscle building as a priority, and hence it reduces the rate of muscle building. The two processes have opposed demands on the body. It is essential to note that metabolism, which is a process by which food taken is converted into energy for use by the body in various processes, regulates body processes. This means that even muscle construction and loss of weight (burning fats) depends on metabolism. Continue reading

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Globular Clusters
Globular clusters draw the attention of many scientists worldwide because they can contribute consistently to the research of space and better understanding of the formation, development and evolution of stars and galaxies at large. In fact, the question of formation and evolution of galaxies and universe is one of the major challenges of modern astronomy and many specialists (Baumgardt, 2003) believe that globular clusters can help find possible answers to the question concerning the origin and development of the universe. At the same time, globular clusters also represent a subject of a profound interest of scientists because of their uniqueness. It should be pointed out that they are quite different from other star formations and, what is probably even more important, is the fact that they are much older than galactic or open clusters. In this respect, it should be said that the age of globular clusters makes their research also very important because, being older than some other star formations, globular clusters can naturally provide scientists with larger information about the process of formation development of stars, galaxies and the universe at large. In such a way, the research of globular clusters may be considered very perspective, taking into consideration their actual and potential significance for the further researches of space.

The basic properties of globular clusters Continue reading